One more pound gone!

Well it's the new year and I am gradually trying to get back into shape. At my worst last year I weighed 204 pounds (first time EVER over 200). I clawed my way back to the mid 190's and stabilized there for a few months. Thanksgiving and Christmas didn't help much with trying to get the weight off. I have been walking fairly regularly for the past 6 months. That has helped me to feel better and get stronger. Now it's time to push through and get more weight off. I weighed in this morning at 193. I'm going to watch what I eat and try to keep exercising. I'm going to the Holy Land in 4 weeks, so I'm trying to get below 190 and maybe to 185 before I go. Stay tuned for updates!