So, this morning I thought I would start out easy and go for a walk. I walked 2.1 miles in my neighborhood. Being totally out of shape, it was a work out. Later in the day my left knee felt a little bit weird. All I did was bend down to look at something on the lower shelf at Walmart and I felt it. When I got into the car I could feel it again when I rotated.
Five years ago it was my right knee. This time it's my left knee. So I'm sitting in my bed with my leg propped up and a knee brace on. I took an Ibuprophen. Hopefully it's just a little bit sore. I'll rest it and take it easy the next time!
